"Health is the greatest gift,
contentment the greatest wealth, faithfulness the best relationship."
Buddha
Rolfing® can help
Reducing Chronic Pain
providing relief from chronic pain conditions such as back pain, neck pain, and sciatica.
Improving Posture
By addressing structural imbalances and realigning the body, Rolfing helps improve posture and body awareness.
Enhancing Flexibility and Range of Motion
Through targeted manipulation of fascia, can increase flexibility and range of motion in joints and muscles.
Relieving Tension and Stress
Rolfing techniques release tension held in the body, promoting relaxation and reducing overall stress levels.
Rehabilitating Injuries
Rolfing aids in the rehabilitation process by addressing scar tissue, improving circulation, and restoring function to injured areas.
Enhancing Athletic Performance
Athletes can benefit from Rolfing by optimizing biomechanics, increasing efficiency of movement, and preventing injuries.
Supporting Emotional Release
Rolfing can facilitate the release of emotional tension stored in the body, promoting a sense of emotional well-being and balance.
Improving Breathing Patterns
By addressing restrictions in the respiratory system, Rolfing can improve breathing patterns and increase lung capacity.
Promoting Body Awareness
Rolfing encourages clients to develop a deeper awareness of their bodies and how they move, fostering mindfulness and self-care practices.
Enhancing Body Confidence
Through improved posture, movement, and reduced pain, Rolfing can boost body confidence and self-esteem.
Facilitating Mind-Body Integration
Rolfing promotes integration of the mind and body, helping clients connect with their physical selves on a deeper level.
Supporting Overall Well-Being
By addressing physical, emotional, and energetic aspects of health, Rolfing supports holistic well-being and vitality.
The Process
The Rolfing® Ten-Series
The hallmark of Rolfing Structural Integration is a standardized approach known as the Ten-Series, the goal of which is to systematically balance and optimize both the structure (shape) and function (movement) of the entire body over the course of ten Rolfing sessions.
Each session focuses on freeing restrictions or holdings stored in a particular region of the body. A practitioner also maintains a holistic view of the client’s entire system during each session, thus ensuring the transformational process evolves in a comfortable and harmonious way.
The Ten-Series can be divided into three distinct units or segments.
- 1-3: Sleeve Sessions
- 4-7: Core Sessions
- 8-10: Integration Session