Rolfing® Structural Integration
Is a system of bodywork and movement education designed to align the body within the gravitational field, reducing postural strain and improving structural balance.
Each session builds progressively on the previous one, addressing specific regions and patterns to support greater ease, fluidity, and overall body awareness.
Rolfing Structural Integration is a sequential hands-on therapy, designed to improve a person's posture and structure. Rolfing SI can potentially:
It aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body.
People seek Rolfing as a way to reduce pain, improve posture and diminish chronic muscle tension, generally resulting from physical and emotional traumas. Rolfing is used by many professional athletes to break up scar tissue, rehabilitate injuries, and increase range of motion to improve performance and avoid future injuries.
Each individual session takes about 60 to 75 minutes. The Sessions, are spaced from a minimum of two days to as long as three weeks apart. A person can complete the Ten-Series in as short as five weeks to as long as six months or more.
Children, teens, adults, business professionals, athletes, and people from all walks of life will benefit from Rolfing SI. People seeks it as a way, to ease pain and chronic stress, improve well-being in their professional and daily activities.
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